{"id":18,"date":"2018-06-24T20:08:49","date_gmt":"2018-06-24T20:08:49","guid":{"rendered":"http:\/\/xn--gentoftelbeklub-eub.dk\/?page_id=18"},"modified":"2026-04-16T19:28:01","modified_gmt":"2026-04-16T17:28:01","slug":"traenerne","status":"publish","type":"page","link":"http:\/\/xn--gentoftelbeklub-eub.dk\/?page_id=18","title":{"rendered":"Tr\u00e6nerne"},"content":{"rendered":"

Alle vores tr\u00e6nere br\u00e6nder for, at give l\u00f8berne i Gentofte L\u00f8beklub den bedste oplevelse med l\u00f8b.<\/p>\n

Tr\u00e6ningen er sammensat af l\u00e6ngere (g\u00e5) l\u00f8beture, konditions- og styrketr\u00e6ning samt fart\/interval. Dette for at have hele bev\u00e6geapparatet aktiveret og minimere risikoen for skader.<\/p>\n

Ofte opvarmer alle hold sammen. Den f\u00f8rste tr\u00e6ningsdag i m\u00e5neden har vi f\u00e6llestr\u00e6ning samlet p\u00e5 tv\u00e6rs af niveauer.<\/p>\n

Det er muligt at hoppe rundt p\u00e5 vores forskellige hold alt efter dagsform, skadesperiode eller forbedring og mod p\u00e5 flere kilometer.<\/p>\n

Hold 1, tirsdag\/torsdag:<\/strong> Karin Jeppesen og Martina Andersen<\/p>\n

Hold 2 tirsdag\/torsdag: <\/strong>Marlene Hjortebjerg\u00a0 og Martina Andersen
\n<\/strong><\/p>\n

Hold 3, tirsdag\/torsdag:\u00a0 <\/strong>Gerth Rasmussen og Marlene Hjortebjerg og Thomas R\u00f8nde<\/p>\n","protected":false},"excerpt":{"rendered":"

Alle vores tr\u00e6nere br\u00e6nder for, at give l\u00f8berne i Gentofte L\u00f8beklub den bedste oplevelse med l\u00f8b. Tr\u00e6ningen er sammensat af l\u00e6ngere (g\u00e5) l\u00f8beture, konditions- og styrketr\u00e6ning samt fart\/interval. Dette for at have hele bev\u00e6geapparatet aktiveret og minimere risikoen for skader. Ofte opvarmer alle hold sammen. Den f\u00f8rste tr\u00e6ningsdag i m\u00e5neden har vi f\u00e6llestr\u00e6ning samlet p\u00e5 … L\u00e6s mere Tr\u00e6nerne<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-18","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/xn--gentoftelbeklub-eub.dk\/index.php?rest_route=\/wp\/v2\/pages\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/xn--gentoftelbeklub-eub.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/xn--gentoftelbeklub-eub.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/xn--gentoftelbeklub-eub.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/xn--gentoftelbeklub-eub.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18"}],"version-history":[{"count":9,"href":"http:\/\/xn--gentoftelbeklub-eub.dk\/index.php?rest_route=\/wp\/v2\/pages\/18\/revisions"}],"predecessor-version":[{"id":157,"href":"http:\/\/xn--gentoftelbeklub-eub.dk\/index.php?rest_route=\/wp\/v2\/pages\/18\/revisions\/157"}],"up":[{"embeddable":true,"href":"http:\/\/xn--gentoftelbeklub-eub.dk\/index.php?rest_route=\/wp\/v2\/pages\/4"}],"wp:attachment":[{"href":"http:\/\/xn--gentoftelbeklub-eub.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}