{"id":14,"date":"2018-06-24T20:07:51","date_gmt":"2018-06-24T20:07:51","guid":{"rendered":"http:\/\/xn--gentoftelbeklub-eub.dk\/?page_id=14"},"modified":"2025-06-02T16:45:55","modified_gmt":"2025-06-02T14:45:55","slug":"traeningstilbud","status":"publish","type":"page","link":"http:\/\/xn--gentoftelbeklub-eub.dk\/?page_id=14","title":{"rendered":"Tr\u00e6ningstilbud"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">V\u00e6lg mellem f\u00f8lgende hold:<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><b>Hold 1 (ca. pace 6:30-7:00 min\/km)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Holdet er for dig, der er i gang med at opbygge en god l\u00f8berutine og gerne vil l\u00f8be i et roligt og socialt tempo. Vi fokuserer p\u00e5 at f\u00e5 en god oplevelse og styrke formen og konditionen sammen.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><br \/><\/span><b>Hold 2 (ca. pace 5:40-6:00 min\/km)\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">P\u00e5 hold 2 f\u00e5r du lidt mere fart p\u00e5. Vi holder et stabilt, men stadig overkommeligt tempo med fokus p\u00e5 b\u00e5de teknik, udholdenhed og f\u00e6llesskab.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Hold 3 (ca. pace 5:00-5:20 min\/km)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Til dig der l\u00f8ber regelm\u00e6ssigt og \u00f8nsker at blive udfordret. Vi presser tempoet og arbejder m\u00e5lrettet med form, styrke og fart.<\/span><\/p>\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"540\" data-id=\"124\" src=\"http:\/\/xn--gentoftelbeklub-eub.dk\/wp-content\/uploads\/2023\/05\/hold31.jpg\" alt=\"\" class=\"wp-image-124\" srcset=\"http:\/\/xn--gentoftelbeklub-eub.dk\/wp-content\/uploads\/2023\/05\/hold31.jpg 525w, http:\/\/xn--gentoftelbeklub-eub.dk\/wp-content\/uploads\/2023\/05\/hold31-292x300.jpg 292w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e6lg mellem f\u00f8lgende hold:Hold 1 (ca. pace 6:30-7:00 min\/km) Holdet er for dig, der er i gang med at opbygge en god l\u00f8berutine og gerne vil l\u00f8be i et roligt og socialt tempo. Vi fokuserer p\u00e5 at f\u00e5 en god oplevelse og styrke formen og konditionen sammen.\u00a0 Hold 2 (ca. pace 5:40-6:00 min\/km)\u00a0 P\u00e5 hold &hellip; <a href=\"http:\/\/xn--gentoftelbeklub-eub.dk\/?page_id=14\" class=\"more-link\">L\u00e6s mere <span class=\"screen-reader-text\">Tr\u00e6ningstilbud<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-14","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/xn--gentoftelbeklub-eub.dk\/index.php?rest_route=\/wp\/v2\/pages\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/xn--gentoftelbeklub-eub.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/xn--gentoftelbeklub-eub.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/xn--gentoftelbeklub-eub.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/xn--gentoftelbeklub-eub.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14"}],"version-history":[{"count":9,"href":"http:\/\/xn--gentoftelbeklub-eub.dk\/index.php?rest_route=\/wp\/v2\/pages\/14\/revisions"}],"predecessor-version":[{"id":152,"href":"http:\/\/xn--gentoftelbeklub-eub.dk\/index.php?rest_route=\/wp\/v2\/pages\/14\/revisions\/152"}],"up":[{"embeddable":true,"href":"http:\/\/xn--gentoftelbeklub-eub.dk\/index.php?rest_route=\/wp\/v2\/pages\/4"}],"wp:attachment":[{"href":"http:\/\/xn--gentoftelbeklub-eub.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}